Other terms
Training, Resistance,Strength Training,Training, Strength,Weight-Lifting Strengthening Program,Strengthening Program, Weight-Lifting,Strengthening Programs, Weight-Lifting,Weight Lifting Strengthening Program,Weight-Lifting Strengthening Programs,Weight-Lifting Exercise Program,Exercise Program, Weight-Lifting,Exercise Programs, Weight-Lifting,Weight Lifting Exercise Program,Weight-Lifting Exercise Programs,Weight-Bearing Strengthening Program,Strengthening Program, Weight-Bearing,Strengthening Programs, Weight-Bearing,Weight Bearing Strengthening Program,Weight-Bearing Strengthening Programs,Weight-Bearing Exercise Program,Exercise Program, Weight-Bearing,Exercise Programs, Weight-Bearing,Weight Bearing Exercise Program,Weight-Bearing Exercise Programs
Description
Resistance Training: A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles.
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